Coaching is about:

1. Increasing awareness about yourself. We all have blind spots so it can be helpful for someone to hold a mirror up for you, so you           can view what those blind spots might be and how they might be holding you back from truly living your potential. This is done by asking you questions as no one knows you better than you know yourself.

2. Decision making about what you wish to change or improve. Change is never easy, so here you get to reflect on whether you want to make a change and how that change might impact on your surroundings.

3. Taking action to make the change. This is the all important step as without doing something different, nothing is likely to change. Sophie can keep you accountable for the changes, you want to make. She will also act as your personal cheer squad to motivate you when you need it.

Coaching is about meeting you where YOU are, to make the changes you want to make, so you are more content at home, work or just in life in general.

Coaching deals with the present and the future.  We don't deal too much with the past as coaching is about what's possible rather than what's been.

Today so many people call themselves 'coach'. It's worth asking if you are looking around for a coach, if they have any coaching qualifications.

Sophie holds a Cert VI certificate in Life coaching and is an Associate coach of the ANZI Coaching (Australia and New Zealand Institute of Coaching).

Coaching is typically delivered over Skype, Face Time or phone. Face-to-face sessions can also be arranged.

If you have been wondering, if coaching is for you and you want to have an obligation free chat, contact Sophie

phone: + 61 448 173 307