Coaching is about:
1. Increasing awareness about yourself. We all have blind spots so it can be helpful for someone to hold a mirror up for you, so you can view what those blind spots might be and how they might be holding you back from truly living your potential. This is done by asking you questions as no one knows you better than you know yourself.
2. Decision making about what you wish to change or improve. Change is never easy, so here you get to reflect on whether you want to make a change and how that change might impact on your surroundings.
3. Taking action to make the change. This is the all-important step as without doing something different, nothing is likely to change. Sophie can keep you accountable for the changes, you want to make. She will also act as your personal cheer squad to motivate you when you need it.
Coaching is about meeting you where YOU are, to make the changes you want to make, so you are more content at home, work or just in life in general.
Coaching deals with the present and the future. We don’t deal too much with the past as coaching is about what’s possible rather than what’s been.
We may explore your mindset to see if this is what is holding you back from reaching your full potential. We know from Carol Dweck that a Growth mindset services you whilst a Fixed one does not.
Today so many people call themselves ‘coach’. It’s worth asking if you are looking around for a coach if they have any coaching qualifications.
Sophie holds a Certificate VI in Coaching and has coached hundreds of people 1:1 since 2007. The most important aspect to consider when choosing a Coach is whether you feel comfortable with this person as a good coach will challenge your beliefs and thinking in a safe space where you can explore yourself.
Coaching is typically delivered over Skype, FaceTime or phone. Face-to-face sessions can also be arranged.
If you have been wondering, if coaching is for you and you want to have an obligation free chat, contact Sophie
phone: + 61 448 173 307