The hardest thing about change is it massively takes us out of our comfort zones. Taking action to doing things deliberately and consciously until they become unconscious habits.

Did anyone think at the end of the year: “can’t wait till 2024 when I come back refreshed and renewed” as though the magical turn of the calendar into 2024 would bring a brand new you?

One reason people do not keep their New Year’s resolutions, is that they either do not have a plan of how to achieve what they want or they don’t take action.

Not taking action is just wishful thinking and unhappiness ( to paraphrase the Dalai Lama) is when reality is different to what you wish it to be.